Dharma Talk + Meditation
- 1 hr 30 min1 hour 30 minutes
- 12 US dollars$12
Mindfulness May Mindfulness can help anyone who has trouble staying focused, whether it’s during meditation or throughout the day. In this class, we will learn what mindfulness is, and practice specific techniques to improve our mindfulness both on the cushion and in daily life. As a result we will be more productive, less scattered, and better able to find the peace we long for.
All class cards are non refundable and non transferable. No extensions beyond expiration date. Virtual Class Cancellation Policy: You may cancel your class through your account at any time up until class time on your own. In Person Cancellation Policy: Up to 12 hours, you may late cancel through your account without penalty. Within 12 hours of your scheduled class, there is no late cancellation and the class will be deducted from your class pack. Please be sure you can attend before registering in advance or adhere to the policies above.