Rhythm & Release Flow

1 h

Service Description

Rhythm & Release Flow is an all-levels vinyasa class that blends yoga with an eclectic soundtrack spanning multiple genres—from soulful R&B and jazz to hip-hop, pop, world music, and mellow acoustic sounds. Each playlist is thoughtfully curated to support the energy of the practice, helping you connect more deeply to your breath, movement, and emotions. As the music shifts, so does the journey where we build strength and heat through dynamic flows and find freedom and release from physical and mental tension through movement. Whether you’re moving to an uplifting beat or unwinding to a calming melody, this class invites you to be fully present, express yourself authentically, and leave feeling grounded, refreshed, and inspired.

Cancellation Policy

All class cards are non refundable and non transferable. No extensions beyond expiration date. Virtual Class Cancellation Policy: You may cancel your class through your account at any time up until class time on your own. In Person Cancellation Policy: Up to 12 hours, you may late cancel through your account without penalty. Within 12 hours of your scheduled class, there is no late cancellation and the class will be deducted from your class pack. Please be sure you can attend before registering in advance or adhere to the policies above.